Weigh In record (no journal entry) for 04 July 2021
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68.8 kg
Lost so far: 9.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 56.47g | Prot: 122.13g | Carbs: 139.77g.
Breakfast: Roma Malkist Keju Tabur, Fitlife WPRO, Buncis, Tempe, Wortel Dimasak. Lunch: Aice Chocolate Sundae, B.J. Bawang Merah Goreng, Carrefour Abon Sapi, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Instant Oatmeal, Nescafe Americano Ice Black. Dinner: Telur Rebus, Gloria Abon Sapi, Nasi Putih, Tempe Mendoan, Alfamart Kerupuk Kulit Kerbau. more...
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Gaining 4.2 kg a Week
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Wira Yogie's Weight History
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