erikasheryl's Journal, 28 Jul 18

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Weigh In record (no journal entry) for 28 July 2018

55.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2018:

753 kcal

Fat: 21.39g | Prot: 46.94g | Carbs: 89.27g. Breakfast: Papaya. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Saus Tomat, Sup Pedas dan Asam, Nasi Putih. more...

1457 kcal

Exercise: Zumba - 10 minutes, Resting - 23 hours and 50 minutes. more...

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erikasheryl's Journal, 28 Jul 18

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erikasheryl's Weight History