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SJunior04
Journal
03 Jul 21
SJunior04's Journal, 03 Jul 21
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Weigh In record (no journal entry) for 03 July 2021
96.8 kg
Lost so far:
8.7 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2021:
916 kcal
Fat: 46.03g | Prot: 50.19g | Carbs: 74.71g.
Breakfast:
Itambé Leite Desnatado em Pó , Piracanjuba Leite Desnatado, Morangos.
Lunch:
Hellmann's Maionese Light, Queijo Mozzarella, Perdigão Linguiça Calabresa, Batata Inglesa Cozida.
more...
3171 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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SJunior04's Weight History
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