Weigh In record (no journal entry) for 03 July 2021
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90 kg
Lost so far: 12.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 53.20g | Prot: 88.51g | Carbs: 83.83g.
Breakfast: Yumurta. Lunch: Bereket Tavuk Döner, Mevsim Salata. Dinner: Karışık Yeşil Salata, Izgara Tavuk. Snacks/Other: Migros Kiraz. more...
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Losing 3.5 kg a Week
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ozenemin's Weight History
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