Weigh In record (no journal entry) for 03 July 2021
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83.4 kg
Lost so far: 57.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 49.08g | Prot: 72.29g | Carbs: 161.56g.
Breakfast: Milbona Skyr Bosbessen, Milbona Milbona Fourme D'ambert, Chef Select Gehaktballen/Gevogelte, Gimber Gimber Gemberdrank, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Aveve Aveve Zwarte Woudbrood, Bruiswater, Chef Select Chef Select Appel Peer Framboos, Cognac, Tienen Harde Klontjes Rietsuiker, Koffie, Koffie (Oploskoffie). Lunch: Boni Pitasalade, Snack A Jacks Rijstwafel Barbecue Paprika. Dinner: Mosselen, Mccain Oven Frieten. Snacks/Other: Massari Sambuca, Golden Rolls Golden Rolls Salted Caramel, Nashi Peer, Bofrost Bofrost Bourbonvanille-Ijs met Aardbeiensorbet, Delhaize Granadilla, Delhaize Troskerstomaten. more...
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3291 kcal
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Exercise:
Driving - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 10/kph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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Dziubinski242's Weight History
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