Weigh In record (no journal entry) for 03 July 2021
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57 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 30.87g | Prot: 57.02g | Carbs: 31.50g.
Breakfast: Bağdat Pul Biber, Namet Hindi Füme, Aknaz Light Beyaz Peynir, Haşlanmış Yumurta. Lunch: Dardanel Yağı Süzülmüş Ton Balığı, Pul Biber, Köri Tozu, Kimyon. Dinner: Pınar Yer Fıstığı&Muz Aromalı Protein Süt, Big Whey Protein, Çilek. Snacks/Other: Yarım Yağlı Süt, Jacobs Kahve. more...
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Losing 7.7 kg a Week
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blackmoon26's Weight History
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