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cyp34
Journal
03 Jul 21
cyp34's Journal, 03 Jul 21
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Aumentei 300 gramas. Hoje é foco.
85.1 kg
Lost so far:
3.4 kg
.
Still to go:
26.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2021:
976 kcal
Fat: 35.09g | Prot: 54.82g | Carbs: 113.73g.
Breakfast:
Poços de Caldas Requeijão Cremoso Light, Wickbold Pão Forma Estar Leve, Dolce Gusto Chococino (210ml).
Lunch:
Macarrão com Molho de Carne.
Snacks/Other:
Dolce Gusto Café com Leite , Limão, Café com Açúcar.
more...
2222 kcal
Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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cyp34's Weight History
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