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patrice65
Journal
03 Jul 21
patrice65's Journal, 03 Jul 21
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Weigh In record (no journal entry) for 03 July 2021
107.8 kg
Lost so far:
4.2 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2021:
3403 kcal
Fat: 195.14g | Prot: 78.02g | Carbs: 266.38g.
Lunch:
Pommes de Terre Frites (Salées), Charal Steak Haché 5%.
Dinner:
Burger King King Fries Cheese & Crispy Onions, Burger King Double Cheese Bacon XXL , Burger King Chili Cheese Nugget .
Snacks/Other:
Kasteel Rouge, Marque Repère Diabolo Grenadine.
more...
4639 kcal
Exercise:
Driving - 40 minutes, Washing Dishes - 10 minutes, Showering - 15 minutes, Yard Work (gardening) - 5 hours and 30 minutes, Resting - 12 hours and 25 minutes, Sleeping - 5 hours.
more...
Gaining 2.8 kg a Week
3 Supporters
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Comments
ah ben l apero 😂😂😂
03 Jul 21 by member:
(*Eva*)
Oui mdr
05 Jul 21 by member:
patrice65
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