Weigh In record (no journal entry) for 03 July 2021
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58.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 53.12g | Prot: 70.22g | Carbs: 216.64g.
Breakfast: Carrefour Pain Complet, Café, Lactel Lait Demi-Écrémé, Banane, Delisse Lait Demi Écrémé. Lunch: Carrefour Confiture de Figues, Yaourt Nature (Lait Entier), Sardines à l'Huile (en Conserve), Pommes de Terre Blanches (Chair et Peau, Cuites au Four). Dinner: Delisse Yaourt à la Grecque, Eat Sushi Maki Saumon Avocat, Pomme. Snacks/Other: Lindt Excellence 100%. more...
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Losing 0.4 kg a Week
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