Weigh In record (no journal entry) for 03 July 2021
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98.2 kg
Lost so far: 7.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 24.71g | Prot: 60.37g | Carbs: 55.39g.
Breakfast: Milsani Verse Kaas Natuur Mager, Canderel Sucralose, Alpro Soja Choco Light. Lunch: Delhaize Chou Rouge aux Pommes, Rumsteack, Pommes de Terre (Chair, sans Sel, Bouillies). more...
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Losing 6.7 kg a Week
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EphraPCT's Weight History
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