Weigh In record (no journal entry) for 03 July 2021
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 38.25g | Prot: 105.37g | Carbs: 208.52g.
Breakfast: Pisang Kepok Rebus, Milo Milo Sachet , Skippy Creamy Peanut Butter , Sari Roti Roti Tawar Gandum (1). Lunch: Finna Kerupuk Rasa Bawang, Gado-Gado Boplo Gado-Gado. Dinner: Rice Paper, Bimoli Minyak Goreng, Selada Daun Hijau, Saus Teriyaki, Dada Ayam (Kulit tidak Dimakan). more...
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Losing 2.3 kg a Week
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fatun168's Weight History
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