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im comeback 😅😂😅
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 89.31g | Prot: 69.63g | Carbs: 174.79g.
Breakfast: Buah Anggur, Kacang Asin Sangrai Kering, Tempe Goreng, Perkedel Jagung, Tumis Kangkung, Nasi Putih, Roti Isi (Campur Kering, Komersial), Teh Manis, Buah Anggur. Lunch: Tumis Kangkung, Perkedel Jagung, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Calbee Wings Potabee Wagyu Beef Steak. more...
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1839 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Hey Jeya's Weight History
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