Weigh In record (no journal entry) for 03 July 2021
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53.6 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 52.20g | Prot: 107.87g | Carbs: 131.76g.
Breakfast: Buah Naga, Muscle First Pro Whey 100 Coklat. Lunch: Sayur Asem, Kanzler Beef Cocktail Sausage, ABC Sambal Asli, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Sambal Goreng, Kubis, Mentimun (Kupas), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Selada Daun Hijau. Snacks/Other: Pocky Double Choco, Kalbe Hydro Coco. more...
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Gaining 0.4 kg a Week
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nana.fitriana's Weight History
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