samozkara's Journal, 02 Jul 21

samozkara's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 July 2021

70.7 kg Lost so far: 5.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2021:

950 kcal

Fat: 35.18g | Prot: 26.59g | Carbs: 70.38g. Breakfast: Haşlanmış Yumurta, Eti Lifalif Kuru Meyveli Müsli. Lunch: Ülker Altınbaşak Yulaflı Kepekli, Lipton Ice Tea Mango ve Egzotik Meyve, Peyman Nutzz Tuzlu Kızartılmış Yer Fıstığı, Magnum Double Çikolata. Snacks/Other: Penguen Süt Mısır. more...

2242 kcal

Exercise: Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

samozkara's Weight History

View Complete History

samozkara's Journal, 02 Jul 21

Submit a Comment

samozkara's Weight History