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juli4441
Journal
02 Jul 21
juli4441's Journal, 02 Jul 21
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Weigh In record (no journal entry) for 02 July 2021
67.4 kg
Lost so far:
2.2 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2021:
692 kcal
Fat: 26.56g | Prot: 66.57g | Carbs: 44.53g.
Breakfast:
Galleta de Avena, Café con Leche Descremada.
Lunch:
Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo al Horno.
Dinner:
Tomates, Milanesa de Carne al Horno.
more...
1996 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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juli4441's Weight History
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