torwart's Journal, 02 Jul 21

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Weigh In record (no journal entry) for 02 July 2021

102.5 kg Lost so far: 3.2 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2021:

1282 kcal

Fat: 24.57g | Prot: 91.43g | Carbs: 97.98g. Lunch: Green Grocer's Kohlgemüse & Karotten, REWE Gnocchi, Hähnchenbrustfilet. Dinner: Salami, Käse, Käse, Beck's Bier (330ml). more...

2628 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 45 minutes, Driving - 15 minutes. more...

Losing 1.1 kg a Week

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Comments

Läuft :-)

02 Jul 21 by member: torwart


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torwart's Journal, 02 Jul 21

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