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zywi
Journal
02 Jul 21
zywi's Journal, 02 Jul 21
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Weigh In record (no journal entry) for 02 July 2021
76.7 kg
Lost so far:
20.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2021:
3202 kcal
Fat: 192.96g | Prot: 174.92g | Carbs: 181.81g.
Breakfast:
Biedronka Masło Osełkowe Ekstra, Jajko, Pudliszki Ketchup Pikantny, Ser Gouda, Chleb, Bób (Gotowany).
Lunch:
Kebab.
Dinner:
Karkówka Smażona.
Snacks/Other:
Schogetten Czekolada Gorzka.
more...
1970 kcal
Exercise:
Walking (moderate) - 5/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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zywi's Weight History
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