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Guten morgen 🌞 Endlich geht es nach 2 Wochen wieder bissle runter 🤩
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73.2 kg
Lost so far: 7.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 35.24g | Prot: 71.66g | Carbs: 157.25g.
Breakfast: Exquisa 0,2% Fitline Frischkäse , Milbona Leichter Körniger Frischkäse, Rote Paprika, Gekochtes Ei, Kirschtomaten, Gut & Günstig Geflügel Salami, Lieken Urkorn Kraft Kerni, Netto Snack-Gurken. Dinner: Gut & Günstig Geflügel Salami, Mais, Vegetarischer Döner. Snacks/Other: Süßkirschen, Activia Müsli (115g), IronMaxx Protein Bar Weiße Schokolade Crisp, Milbona High Protein Quark-Creme Vanille, Red Bull Sugarfree Energy Drink (Dose). more...
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1896 kcal
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Exercise:
Hula Hoop - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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elifs1988's Weight History
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