Weigh In record (no journal entry) for 02 July 2021
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84.1 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2660 kcal
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Fat: 81.82g | Prot: 223.08g | Carbs: 247.68g.
Breakfast: Spar S Budget Mehrkornbrötchen, Zwiebeln, Handl Tyrol Speckwürfel, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ, Darbo Haus Zwetschken Konfitüre, Ölz Butterzopf mit Honig, Rühls Bestes Whey Protein Isolate "Erdbeere mit Stückchen". Lunch: Felix BBQ Original Souce, Handl Tyrol Speckwürfel, SPAR 2 Minuten Reis Basmati, Frozen Power Ice Bar "Creamy Coco", Clever Rindschnitzel. Dinner: Ehrmann High Protein Chocolate Pudding, Myprotein Brownie White Chocolate, Rühls Bestes Whey Protein Isolate "Kakao Schoko". more...
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Losing 4.2 kg a Week
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ChristophS6's Weight History
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