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inaychukov
Journal
02 Jul 21
inaychukov's Journal, 02 Jul 21
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Weigh In record (no journal entry) for 02 July 2021
70.6 kg
Lost so far:
10.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2021:
3105 kcal
Fat: 167.20g | Prot: 87.06g | Carbs: 320.88g.
Breakfast:
ВкусВилл Варенье из Жимолости, МакКофе Кофе с Молоком Классик, Ячневая Каша на Молоке, Хайнц Соус Терияки, Жареное Яйцо.
Lunch:
Перец Фаршированный Мясом и Рисом.
Dinner:
Finn Crisp Сухарики Ржаные, Перец Фаршированный Мясом и Рисом.
Snacks/Other:
Гроспирон Пломбир на Сливках, Жимолость, Life Extension Super Omega-3, Life Extension Super Omega-3.
more...
1720 kcal
Exercise:
Resting - 15 hours and 56 minutes, Sleeping - 8 hours and 4 minutes.
more...
Gaining 2.8 kg a Week
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inaychukov's Weight History
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