Weigh In record (no journal entry) for 02 July 2021
|
46.6 kg
Lost so far: 9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
2026 kcal
|
Fat: 45.13g | Prot: 127.67g | Carbs: 262.92g.
Breakfast: Milk Protein Crema Dessert al Cacao, Caffè, Mulino Bianco Fette Biscottate Integrali, Hero Marmellata Light Frutti di Bosco, Adez Latte di Mandorla. Lunch: Zucchine, Consorcio Tonno al Naturale , Pane Multicereali, Melanzana, Pomodorini, Succo di Limone, Cipolle. Dinner: Coni Gelato (Wafer), Champagne, Gelato, Pane Carasau, Pasta al Pesce, Succo di Limone, Zucchine, Cozze Cotte al Vapore o Bollite, Pane Multicereali. Snacks/Other: Milk Yogurt Zero Grassi Pistacchio, Albicocche. more...
|
|
1649 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ACA_2020's Weight History
|