Weigh In record (no journal entry) for 02 July 2021
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87.6 kg
Lost so far: 0.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 52.66g | Prot: 106.60g | Carbs: 106.22g.
Breakfast: Champ Sosis Ayam, Kanzler Crispy Chicken Nugget, Chicken Soup, Vegetable Soup (Home Recipe). Lunch: Rumah Makan Sederhana Gulai Ayam, Rumah Makan Sederhana Nasi Padang. more...
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Gaining 2.8 kg a Week
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aazzahana's Weight History
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