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kit821
Journal
02 Jul 21
kit821's Journal, 02 Jul 21
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Weigh In record (no journal entry) for 02 July 2021
59.8 kg
Lost so far:
3.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2021:
1393 kcal
Fat: 68.30g | Prot: 72.27g | Carbs: 128.64g.
Breakfast:
Вдохновение Шоколад Классический, Магнит Слива, Творог 5%.
Lunch:
Семга Слабосоленая, Шефмаркет Традиционный Турецкий Суп из Красной Чечевицы .
Dinner:
Авида Сливки 30%, Грецкие Орехи, Магнит Банан.
Snacks/Other:
Черешня.
more...
1525 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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kit821's Weight History
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