Weigh In record (no journal entry) for 02 July 2021
|
59.6 kg
Lost so far: 28.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1431 kcal
|
Fat: 66.50g | Prot: 50.39g | Carbs: 149.19g.
Lunch: Cabai Merah atau Rawit, Bawang Putih Cincang, Saori Saus Tiram, Bertolli Classico Olive Oil, Bango Kecap Manis, Nasi Putih, Daging Sapi, Buncis. Dinner: Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: Kopiko Lucky Day, Cimory Squeeze Yoghurt. more...
|
Losing 1.4 kg a Week
|
|
hannaoviliafayola's Weight History
|