Weigh In record (no journal entry) for 01 July 2021
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87 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 44.37g | Prot: 35.68g | Carbs: 221.31g.
Breakfast: Teixeira Manteiga com Sal, Cuscuz (Cozido), Ovo Frito. Dinner: Hellmann's Maionese, Pamonha. Snacks/Other: Melitta Café sem Açúcar , Maçãs Fuji, Risovita Leite de Arroz com Coco, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Gomes da Costa Pate de Atum. more...
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Losing 1.2 kg a Week
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Péricles Díaz's Weight History
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