p_halos's Journal, 01 Jul 21

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Wracamy do gry

120 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2021:

1710 kcal

Fat: 38.30g | Prot: 109.90g | Carbs: 222.58g. Breakfast: Kawa Rozpuszczalna (z Proszku), Solevita Nektar Pomarańczowy , Jajko Gotowane, Ogórek (ze Skórką), Pomidory. Lunch: Kupiec Wafle Ryżowe z Solą Morską, Biedronka Warzywa na Patelnię po Grecku. Dinner: Sałatka Grecka, Bułka z Ziarnami, Krewetki. more...

3511 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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p_halos's Weight History

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p_halos's Journal, 01 Jul 21

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p_halos's Weight History