Weigh In record (no journal entry) for 11 February 2014
|
77.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2014:
|
1832 kcal
|
Fat: 75.62g | Prot: 127.50g | Carbs: 168.52g.
Breakfast: Estrela do Oriente Amêndoa Torrada e Salgada. Lunch: Salad Creations Molho Mostarda e Mel, Kero Coco Água de Coco, Quero LEGUMES, Frango Grelhado (Pele Não Consumida). Dinner: Milho Doce Amarelo (Miolo Inteiro, Sólidos Escorridos, Enlatado), Gomes da Costa Sardinha em Óleo. Snacks/Other: Nestlé Neston 3 Cereais. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|