Alexandre Gray's Journal, 01 Jul 21

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Weigh In record (no journal entry) for 01 July 2021

129.4 kg Lost so far: 10.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2021:

1992 kcal

Fat: 96.03g | Prot: 92.57g | Carbs: 185.01g. Breakfast: Vigor Requeijão Cremoso Light, Visconti Pão de Forma Integral, Sadia Peito de Peru Defumado Light. Lunch: Visconti Batata Palha Extra Fina, Arroz Branco (Cozido), Estrogonofe de Carne. Dinner: Arroz Branco, Estrogonofe de Carne. Snacks/Other: Perdigão Mortadela Bolognella, Bauducco Torrada Light Integral, Visconti Batata Palha Tradicional. more...

3832 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 13.3 kg a Week

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Alexandre Gray's Weight History

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Alexandre Gray's Journal, 01 Jul 21

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Alexandre Gray's Weight History