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Siegels
Journal
01 Jul 21
Siegels's Journal, 01 Jul 21
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Weigh In record (no journal entry) for 01 July 2021
63.0 kg
Lost so far:
3.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2021:
1885 kcal
Fat: 61.50g | Prot: 131.16g | Carbs: 174.28g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Costco Ciabatta Rolls, Chicken of the Sea Chunk Light Tuna in Water (Can).
Dinner:
Progresso Vegetable Classics Minestrone Soup, Penn Station 6" Italian Sub, Panera Bread Grilled Chicken Caesar Salad.
Snacks/Other:
Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Beer.
more...
1867 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 45 minutes.
more...
Gaining 4.4 kg a Week
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Siegels's Weight History
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