Weigh In record (no journal entry) for 01 July 2021
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83.1 kg
Lost so far: 13.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2520 kcal
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Fat: 64.34g | Prot: 59.14g | Carbs: 369.82g.
Breakfast: Coca-Cola Mezzo Mix (Flasche), Butter, Glocken Bäckerei Körnerbrötchen. Lunch: Coca-Cola Mezzo Mix (Flasche), Wagner Steinofen Pizza Salami . Dinner: Mönchshof Naturradler. more...
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Gaining 2.1 kg a Week
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