Weigh In record (no journal entry) for 01 July 2021
|
55.1 kg
Lost so far: 16.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1300 kcal
|
Fat: 50.99g | Prot: 62.87g | Carbs: 144.71g.
Breakfast: Европа Торт Брауни ПП, Салаты и Деликатесы Паста Кунжутная Тахина, Harry's Хлеб Тостовый. Lunch: Вареники с Картошкой. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Молоко, Сахар, Кофе. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bkack Opium's Weight History
|