Weigh In record (no journal entry) for 01 July 2021
|
94.9 kg
Lost so far: 0.7 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
|
|
1069 kcal
|
Fat: 47.50g | Prot: 40.72g | Carbs: 119.54g.
Breakfast: Bananas . Lunch: Cream of Mushroom Soup. Dinner: Pauls Dollop Cream Double Thick, Strawberries , Borg's Spinach & Ricotta Triangles, Woolworths Seafood Salad. Snacks/Other: Dried Apple, Danone YoPRO Salted Caramel Nut Protein Bar, Berg Shaved Ham, Arnott's Cruskits Light, Woolworths Select Swiss Cheese. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|