Weigh In record (no journal entry) for 01 July 2021
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94.8 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 85.88g | Prot: 89.56g | Carbs: 112.89g.
Breakfast: Kananmuna, Voi, Vita D'or Peanut Butter, Kurkku, Valio Profeel Proteiinirahka Minttusuklaa. Lunch: Kypsennetty Lohi. Snacks/Other: Linkosuo Saaristolais Varrasleipä, Hartwall Lonkero, Voi, Valio Aurajuusto, Etanat. more...
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2376 kcal
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Exercise:
laiska pikkulenkki koirien kanssa - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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