Weigh In record (no journal entry) for 01 July 2021
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84.6 kg
Lost so far: 3.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 36.48g | Prot: 186.18g | Carbs: 80.84g.
Breakfast: Haşlanmış Yumurta, Yumurta. Lunch: Tavuk Göğüs Eti, Scitec Nutrition Scitec Whey Professional Whey Protein . Dinner: Bahar Hindi Fileto, Efsane Baldo Pirinç. more...
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Losing 0.4 kg a Week
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beyazkin7's Weight History
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