Weigh In record (no journal entry) for 01 July 2021
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75.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 55.73g | Prot: 74.23g | Carbs: 81.88g.
Breakfast: Ceviz, Ceviz, Salatalık (Soyulmuş), Taze Sıkılmış Portakal Suyu, Şekersiz Türk Kahvesi. Lunch: Yeşil Biber, Tatlı Kırmızı Biber, Pirinç Pilavı, Salatalık (Soyulmuş), Domatesler, Yeşil Yapraklı Marul, Yağsız Sade Yoğurt, Dana Eti. Dinner: Ceviz, Ceviz. more...
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Losing 2.8 kg a Week
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AETOS2021's Weight History
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