Weigh In record (no journal entry) for 01 July 2021
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71.6 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 49.46g | Prot: 99.83g | Carbs: 183.84g.
Breakfast: 全家 鮪魚蕃茄冷義大利麵. Lunch: 番茄, 板腱牛排, 炒綠豆芽. Dinner: 牛筋, 林鳳營 林鳳營特濃重乳優格, 水煮蛋. Snacks/Other: 不倒翁 (OTTOGI) 咖喱風味拉麵, 全聯 雞里肌肉, 香菇, 煮熟的綠色椰菜, 火龍果, 高岡屋 全型燒海苔. more...
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197 kcal
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Exercise:
有氧舞蹈 - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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Losing 4.2 kg a Week
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