Weigh In record (no journal entry) for 20 February 2011
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89.4 kg
Lost so far: 16.2 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2011:
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2369 kcal
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Fat: 82.53g | Prot: 90.25g | Carbs: 321.73g.
Breakfast: honey, Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: ravioli, Whole Wheat Bread, peanut butter low calorie skippy. Dinner: pizza hamburger, Lettuce Salad with Assorted Vegetables, french dressing, cottage cheese. Snacks/Other: Tap Water. more...
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2883 kcal
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Exercise:
Circuit Training - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Patrick Palensky's Weight History
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