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energoshok
Journal
01 Jul 21
energoshok's Journal, 01 Jul 21
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Weigh In record (no journal entry) for 01 July 2021
86.3 kg
Lost so far:
11.7 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2021:
1935 kcal
Fat: 107.24g | Prot: 124.02g | Carbs: 115.10g.
Breakfast:
Красный Пищевик Зефир Бобруйский, Добрянка Пельмени Русские.
Lunch:
Мираторг Карбонад Свиной, Гречка Отварная, Макароны Отварные.
Dinner:
Перекресток Голубцы с Мясом и Рисом.
Snacks/Other:
Exponenta High-Pro, Спартак Шоколад Горький Элитный 72%, Минская Марка Творог "Мягкий" 4%.
more...
2558 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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energoshok's Weight History
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