Weigh In record (no journal entry) for 30 June 2021
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84.4 kg
Lost so far: 4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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3465 kcal
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Fat: 139.17g | Prot: 130.56g | Carbs: 310.86g.
Breakfast: Oak Iced Coffee, Chocolate Eggs. Lunch: Hungry Jack's Ham Cheese & Tomato Toastie, Maximus Red Isotonic Sports Drink. Dinner: Carl's Jr. Jalapeno Burger, Carl's Jr. Double Western Bacon Cheeseburger. Snacks/Other: Merlot Wine. more...
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3396 kcal
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Exercise:
Washing Dishes - 15 minutes, Driving - 50 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Studying - 4 hours, Watching TV/Computer - 7 hours, Desk Work - 2 hours, Showering - 45 minutes, Sleeping - 6 hours, Resting - 2 hours. more...
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Losing 3.5 kg a Week
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PShearing's Weight History
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