Weigh In record (no journal entry) for 01 July 2021
|
66.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1530 kcal
|
Fat: 56.96g | Prot: 83.68g | Carbs: 188.43g.
Breakfast: Tahu, Gula Pasir, Sari Roti Roti Tawar Gandum (2). Lunch: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Sawi Hijau, Jamur Tiram, Tempe. Dinner: Tumis Oncom, Tempe, Telur Rebus, Nasi Putih. Snacks/Other: Pepaya, Kue Bugis. more...
|
|
2154 kcal
|
Exercise:
Hanging Laundry - 30 minutes, Fitness Training (Workout) - 35 minutes, Cooking - 1 hour, Standing - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 1.0 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anasanjalina's Weight History
|