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Zahidah dina
Journal
29 Nov 20
Zahidah dina's Journal, 29 Nov 20
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Weigh In record (no journal entry) for 29 November 2020
63.5 kg
Lost so far:
0 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2020:
1313 kcal
Fat: 25.65g | Prot: 88.85g | Carbs: 168.38g.
Breakfast:
Bakso Ayam, Padamu Bihun Jagung.
Lunch:
Rumah Makan Sederhana Nasi Padang.
Dinner:
Indomie Kari Ayam, Bakso Ayam.
Snacks/Other:
Sari Roti Roti Tawar (1).
more...
2047 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
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Zahidah dina's Weight History
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