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Zahidah dina
Journal
01 Jul 21
Zahidah dina's Journal, 01 Jul 21
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Weigh In record (no journal entry) for 01 July 2021
63.5 kg
Lost so far:
0 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2021:
933 kcal
Fat: 41.34g | Prot: 61.33g | Carbs: 76.54g.
Breakfast:
Mie Telur (Ditambah, Masak).
Lunch:
Bakso dengan Saus (Campuran).
Dinner:
Ayam Goreng, Tempe Goreng, Nasi Putih.
Snacks/Other:
Semangka, Tempe Goreng.
more...
1747 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Zahidah dina's Weight History
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