Weigh In record (no journal entry) for 30 June 2021
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77.4 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 41.80g | Prot: 163.13g | Carbs: 211.74g.
Breakfast: Ovo Cozido, Vitao Farinha de Aveia, Clara de Ovo Cozida, Apti Achocolatado Zero, Banana. Lunch: Repolho, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Bife de Carne de Vaca (apenas Parte Magra Consumida), Chuchu, Beterrabas, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Pepino (Descascado), Cebolas, Alface, Feijão Preto Cozido. Dinner: Banana. Snacks/Other: Nutrex Lipo 6 Black, Nutrata Glutamina, PROSIZE NUTRITION Iso Pro ( 4Lbs ) - Pro Size Nutrition, Melão, Putz Pasta de Amendoim Chocolate Brownie, Banana, Banana. more...
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2850 kcal
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Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 6 hours, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Treadmill - 20 minutes. more...
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Losing 0.4 kg a Week
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robinson_silva's Weight History
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