Weigh In record (no journal entry) for 30 June 2021
|
53 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
2605 kcal
|
Fat: 112.04g | Prot: 64.09g | Carbs: 344.47g.
Breakfast: Chocoflan. Lunch: Queso Panela, Alpura Crema, Aceite de Oliva, Entomatadas, Gamesa Saladitas, Aguacate, Huevo Cocido, Arroz Blanco. Dinner: Leche de Almendras, Pan, Chocoflan. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|