Weigh In record (no journal entry) for 30 June 2021
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131.3 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 66.12g | Prot: 106.44g | Carbs: 103.61g.
Breakfast: Polenghi Requeijão Light, Visconti Pão de Forma Integral, Polenguinho Polenguinho Light. Lunch: Hellmann's Maionese Light, Batata Assada, Wickbold Bread Integral Light, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Arroz Branco (Cozido), Perdigão Linguiça Calabresa. Snacks/Other: Sadia Peito de Peru Defumado Light, Pipoca Branca (em Óleo), Polenghi Polenguinho Light, Sadia Peito de Peru Defumado Sadia Light. more...
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Losing 11.9 kg a Week
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Alexandre Gray's Weight History
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