Weigh In record (no journal entry) for 30 June 2021
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84.5 kg
Lost so far: 56.7 kg.
Still to go: 17.5 kg.
Diet followed: 100%.
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1477 kcal
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Fat: 63.05g | Prot: 83.91g | Carbs: 131.72g.
Breakfast: Tarczynski Kabanos Exclusive, Bruiswater, Milbona Skyr Framboos, Aveve Aveve Zwarte Woudbrood, Koffie (Oploskoffie), Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Gimber Gimber Gemberdrank, Chef Select Gehaktballen/Gevogelte, 1001 Delights 1001 Delights Pomegranate Nectar, Milbona Milbona Fourme D'ambert. Lunch: Snack A Jacks Rijstwafel Barbecue Paprika, Boni Pitasalade. Dinner: Bofrost Linguine / Garnalen in Rode Currysaus Thaise Wijze. Snacks/Other: Delhaize Troskerstomaten, Delhaize Rode Druiven Pitloos, Droogvis, Bofrost Bofrost Bourbonvanille-Ijs met Aardbeiensorbet, Deluxe Tête de Moine, Nashi Peer. more...
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3335 kcal
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Exercise:
Driving - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 10/kph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 8.4 kg a Week
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Dziubinski242's Weight History
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