Weigh In record (no journal entry) for 30 June 2021
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158.7 kg
Lost so far: 6.1 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 42.93g | Prot: 66.97g | Carbs: 213.24g.
Breakfast: Wasa Knäckebrot Mjölk, Schwartau Extra Samt Waldfrucht, Meggle Joghurtbutter. Lunch: Wasa Delicate Rounds Sesame & Sea Salt, Ei, Optifast Tomatensuppe. Dinner: K-Classic Geflügelsalami, Gut Ponholz Nuss-Schinken, Meggle Alpenzart mit Joghurt, Gutes aus der Bäckerei Bauernbrot, Cocktailtomaten, Nektarinen, Exquisa Quark Genuss Vanilla 0,2%, Süßkirschen. Snacks/Other: Kinder Pinguin Schoko. more...
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Losing 0.7 kg a Week
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herbstfrau's Weight History
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