Weigh In record (no journal entry) for 30 June 2021
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55.1 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 40.51g | Prot: 39.54g | Carbs: 163.20g.
Breakfast: Frisian Flag Kental Manis, Sari Roti Roti Tawar (2). Lunch: ABC Kecap Manis, Tomatoes, Kerupuk Kerupuk Putih, Alfamart Nasi Merah, Egg, Lee Kum Kee Minyak Wijen, Mustard, Cabbage . Dinner: Cabbage , Mustard, Boiled Egg, Ikan Paus Miesoa Instan. Snacks/Other: Selamat Double Chocolate Sandwich Wafer, BonCabe Makaroni Krispi Level 10, Roma Sari Gandum, Mango, Selamat Double Chocolate Sandwich Wafer. more...
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Losing 1.4 kg a Week
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editarizki's Weight History
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