Weigh In record (no journal entry) for 30 June 2021
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84.2 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 113.77g | Prot: 100.36g | Carbs: 188.51g.
Breakfast: Сметана , Варенье, Сыр Пармезан (Твердый), Творожок, Творог, Гранола, Кофе с Молоком, Банан. Lunch: Мороженое, Лечо, Тефтели, Творожок. Dinner: Профитроли, Ростбиф. more...
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Losing 6.3 kg a Week
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