Weigh In record (no journal entry) for 30 June 2021
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76 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 62.52g | Prot: 68.02g | Carbs: 142.73g.
Lunch: Mayora Tamarin Permen Sari Asam, Singkong Goreng, Yakult Yakult, Ayam Brand Ayam Serundeng, Mie, Telur Rebus, Sambal Goreng, Tempe Orek, Nasi Kuning. Dinner: Indomie Mi Goreng, Telur Dadar, El Primo Sosis Ayam Keju. Snacks/Other: Es Podeng, Tahu Goreng, Bakso Ayam, Sunny Gold Tempura Ayam. more...
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Losing 0.4 kg a Week
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dayutiar's Weight History
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